Young woman in pink, eyes closed and screaming, around her head symbols of intrusive thoughts

Having intrusive thoughts may sound like a strange thing, however, it affects us all at some point in our lives. As a life coach, my goal is to empower you with practical tools and exercises to tackle these unwelcome mental visitors. While I’m not a psychologist, I bring a holistic approach to help you navigate […]

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White flower and a note to forgive yourself

Introduction When we think of forgiveness, we usually think of forgiving others. However, it is equally important to forgive yourself. You may hide guilt, shame, and negative feelings in your heart because you find it hard to forgive yourself. So, how to forgive yourself for hurting someone you love? If we want to forgive ourselves […]

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Self motivated smiling woman with the word INTENTIONAL and black quotes

Introduction In the fast-paced whirlwind of life, we often seek that extra spark of motivation to keep us going, to push past obstacles, and to strive for our dreams. While external sources of inspiration can uplift, there’s a remarkable reservoir of strength within us we often overlook—self-motivation. And what better way to tap into this […]

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